| Date | Race | Location | Finish Time |
| 6.9.19 | Blue Hen 5K | Newark, DE | 30:11 |
| 3.31.19 | Logan House 5K | Wilmington, DE | 30:20 |
| 6.3.18 | Blue Hen 5K | Newark, DE | 29:57 |
| 11.23.17 | Flying Turkey 5k | Middletown, DE | 29:08 |
| 10.15.17 | 8th Hershey Half Marathon | Hershey, PA | 2:23:31 |
| 6.4.17 | Blue Hen 5K | Newark, DE | 29:59 |
| 10.16.16 | 7th Hershey Half Marathon | Hershey, PA | 2:29:39 |
| 6.25.16 | Canal Race 5K | Chesapeake City, MD | 28:31 |
| 6.5.16 | Blue Hen 5K | Newark, DE | 31:52 |
| 10.18.15 | 6th Hershey Half Marathon | Hershey, PA | 2:32:43 |
| 6.7.15 | Blue Hen 5K | Newark, DE | 29:12 |
| 5.10.15 | Delaware Half Marathon | Wilmington, DE | 2:25:32 |
| 5.03.15 | 7th Hear We Go 5K | Wilmington, DE | 31:21 |
| 10.19.14 | 5th Hershey Half Marathon | Hershey, PA | 2:11:50 |
| 9.11.14 | 4th Race for the Pink Ribbon 5K | Wilmington, DE | 28:08 |
| 6.8.14 | Blue Hen 5K | Newark, DE | 27:07 |
| 5.11.14 | Delaware Marathon 4P Relay | Wilmington, DE | 1:02:38 |
| 5.3.14 | 18th Race Against Domestic Violence 5K | Wilmington, DE | 27:10 |
| 10.20.13 | 4th Hershey Half Marathon | Hershey, PA | 2:17:47 |
| 10.6.13 | 31st Delaware Distance Classic 15K | Wilmington, DE | 1:39:19 |
| 9.12.13 | 3rd Race for the Pink Ribbon 5K | Wilmington, DE | 28:35 |
| 6.2.13 | Blue Hen 5K | Newark, DE | 27:45 |
| 5.18.13 | DE Athletic Trainer’s Association 5K | Newark, DE | ??:?? |
| 3.17.13 | Get Your Rear in Gear 5K | Philadelphia, PA | 26:53 |
| 10.21.12 | Caffe Gelato 10-Miler | Newark, DE | 1:47:02 |
| 10.7.12 | Inaugural Quest for the Clover 5K | Newark, DE | 27:19 |
| 9.29.12 | 2nd Kids with Confidence 5K | Middletown, DE | 26:33 |
| 9.13.12 | Race for the Pink Ribbon 5K | Wilmington, DE | 27:09 |
| 8.11.12 | Race for Prevention 5K | Wilmington, DE | 26:48 |
| 6.2.12 | Blue Hen 5K | Newark, DE | 26:31 |
| 5.13.12 | Delaware Marathon 4P Relay | Wilmington, DE | 57:41 |
| 5.6.12 | Broad Street Run 10-Miler | Philadelphia, PA | 1:30:13 |
| 4.29.12 | Matthew Bowers Save the Children 5K | Newark, DE | 25:55 |
| 4.22.12 | Race to Give Back 5K | Newark, DE | 26:22 |
| 3.18.12 | Get Your Rear in Gear 5K | Philadelphia, PA | 24:51 |
| 11.5.11 | Turkey Round Up 5K | Glasgow, DE | 25:52 |
| 10.23.11 | Caffe Gelato 10-Miler | Newark, DE | 1:37:21 |
| 10.9.11 | B.A.A. Half Marathon | Boston, MA | 2:09:29 |
| 9.18.11 | Philly Rock ‘n Roll Half Marathon | Philadelphia, PA | 2:11:44 |
| 6.4.11 | Blue Hen 5K | Newark, DE | 26:53 |
| 5.15.11 | Delaware Marathon 4P Relay | Wilmington, DE | 1:02:04 |
| 5.7.11 | 15th Race Against Family Violence 5K | Newark, DE | 26:04 |
| 4.9.11 | Judicata 5K | Wilmington, DE | 26:33 |
| 10.24.10 | Caffe Gelato 10-Miler | Newark, DE | 1:32:06 |
| 10.03.10 | Inaugural Hershey Half Marathon | Hershey, PA | 2:05:38 |
| 8.21.10 | Red Lion Glasgow Fiasco 5K | Glasgow, DE | 26:37 |
| 8.18.10 | Tour de Lance 5K | Wilmington, DE | 26:48 |
| 8.14.10 | Old New Castle 5 Mile Run | New Castle, DE | 44:09 |
| 6.5.10 | 2nd Blue Hen 5K | Newark, DE | 27:08 |
| 5.8.10 | 14th Race Against Family Violence 5K | Newark, DE | 26:26 |
| 5.1.10 | Trooper Ron’s Run 5K | Glasgow, DE | 27:26 |
| 10.10.09 | Inaugural People’s Plaza Fall 5K | Glasgow, DE | 26:31 |
| 8.26.09 | 7th Blue Rocks 5K | Wilmington, DE | 28:29 |
| 7.25.09 | Inaugural People’s Plaza 5K | Glasgow, DE | 26:13 |
| 6.6.09 | Inaugural Blue Hen 5K | Newark, DE | 27:54 |
| 3.8.09 | Inaugural Disney Princess Half Marathon | Orlando, FL | 2:12:04 |
| 7.29.08 | Charles River Run 7.5 miler | Cambridge, MA | 1:11:43 |
| 6.1.08 | Larry Kessler Road Race 5K | Boston, MA | 26:21 |
| 5.11.08 | M.O.M.’s Run 5K | Somerville, MA | 26:45 |
| 10.15.06 | 16th Knights of Columbus 5K | State College, PA | 30:15 |
| 7.16.06 | Sue Crowe Memorial 5K | State College, PA | 32:56 |
| 6.21.06 | Longest Day 5K | State College, PA | 30:21 |
| PR |
